What are Diet Swad Roasted and Salted Cashews?

Just cashews and salt. That is the entire recipe. No oil, no artificial flavouring, no preservatives, no additives. Diet Swad Roasted Cashews are dry-roasted in small batches, giving them a clean crunch with no greasiness. Each pack is 250g and ships across India for Rs.499.

Are roasted cashews healthy?

Cashews are among the more nutritious nuts you can reach for. They provide 18.2g protein per 100g, healthy unsaturated fats, magnesium, zinc, and iron. Diet Swad dry-roasts them with no added oil and just a light salting. No artificial anything. It is about as clean as a packaged snack gets.

How much do Diet Swad Roasted Cashews cost?

Rs.499 for a 250g pack with free pan-India shipping.

Are these cashews dry-roasted or oil-roasted?

Dry-roasted, no added oil at all. Just cashews and a light salting. This keeps them lighter and less greasy than oil-roasted cashews while still giving you the satisfying toasted crunch. No palm oil, no vegetable oil, no cooking fat of any kind.

Do Diet Swad Roasted Cashews contain preservatives or artificial flavours?

No. Two ingredients only: cashews and salt. No preservatives, no artificial flavours, no additives, no oil. What you taste is the natural flavour of a well-roasted cashew with a clean salt finish — nothing more, nothing less.

Are roasted cashews good for weight management?

Cashews are calorie-dense, so portion awareness matters. That said, the combination of protein (18.2g per 100g), healthy fats, and natural satiety makes them more filling than most snacks. A small handful tends to curb a craving more effectively than chips or biscuits. The key is a reasonable portion, not avoidance.

Are Diet Swad Roasted Cashews good for gym-goers?

Yes. With 18.2g protein per 100g, healthy fats, magnesium for muscle function, and zinc for recovery, cashews are a practical whole-food snack around training. Dry-roasted with no oil means you are getting the nutrients without anything extra added.

Are Diet Swad Roasted Cashews vegan and vegetarian?

Fully. Two ingredients: cashews and salt. 100% plant-based, no dairy, no animal products whatsoever.

How long do roasted cashews stay fresh and how should I store them?

3 months from the production date if stored in a cool, dry place away from moisture and direct sunlight. Once opened, transfer to an airtight container to maintain crunch and freshness.

Premium Dry-Roasted · Only 2 Ingredients

ROASTED & SALTED CASHEWS

Name: Roasted & Salted Cashews
Brand: Diet Swad
SKU: DS-ROASTED-CASHEWS-250G
Price: 499.00 INR
Availability: InStock

The purest way to snack smart. Lightly dry-roasted, perfectly salted, no oils added. Cashew 99.8%, Iodized Salt 0.2%. That’s it. Nothing else. Pure luxury.

FSSAI Certified No Oils Added 100% Satisfaction Guaranteed

499 250g pack

MRP ₹499 · inclusive of all taxes

ORDER NOW

Delivered in 5–7 days · Free pan-India shipping · COD available

Only 2 Ingredients · No Oils Added · No Added Sugars · Zero Trans Fat · Zero Preservatives · FSSAI Certified · Free Pan-India Shipping · COD Available ·

ONLY 2 INGREDIENTS 18.2g PROTEIN NO OILS ADDED FSSAI CERTIFIED

The Product

Take a
Closer Look.

Hero Shot 01

Hero Shot 06

Infographic

Hero Shot 09

Hero Shot 15

Infographic

Hero Shot 21

Hero Shot 22

Infographic

Lifestyle

18.2g Protein / 100g

250g Pack Weight

2 Total Ingredients

What Are Roasted & Salted Cashews?

Pure Luxury,
Zero Compromise.

Lightly dry-roasted whole cashews — roasted without any added oils. Just the natural oils of the cashew, brought out by gentle, careful heat. No shortcuts.
Only 2 ingredients: Cashew 99.8% and Iodized Salt 0.2%. The label is that simple. No coatings, no flavour enhancers, no anti-caking agents, no maltodextrin. Nothing.
18.2g protein per 100g — the highest protein of any Diet Swad product. Cashews are one of nature’s most complete protein sources, and ours are unadulterated.
34.2g healthy fats (MUFA + PUFA) per 100g — among the richest natural sources of heart-healthy fats. The fats in cashews actively support cardiovascular health.
Perfect for gifting — Diwali, weddings, corporate boxes, or a well-deserved self-treat. Premium quality in a pack that speaks for itself.
0g trans fat. No added sugars. Zero preservatives. The purest snack on the shelf — and we can prove it on the label.

What's Inside

Ingredients

2 Pure Ingredients,
nothing else.

Cashew 99.8%

Iodized Salt 0.2%

Contains: Tree Nuts (Cashew). May contain traces of: Other tree nuts, peanuts, and sesame seeds processed in the same facility.

Why Our Cashews

What Makes Our Cashews Different.

Only 2 Ingredients. Pure Luxury.

Cashew 99.8%. Salt 0.2%. That’s the whole label. Most roasted cashews on shelves have 5–8 ingredients — added oils, glucose syrup, flavour enhancers. Ours don’t. That’s the difference.

No Oils Added. Dry Roasted.

Most roasted nuts use added oils to improve crunch or carry extra flavour. We dry-roast — the cashew’s own natural oils create the perfect roast. No extra fat, no coating, no compromise.

18.2g Protein Per 100g.

Cashews are one of nature’s highest-protein nuts, and ours are unadulterated — no fillers diluting that number. Every gram of protein you read on the label is from the cashew itself.

Premium Grade. Gift-Worthy.

The cashew you gift someone says something about how you value them. Premium grade cashews, zero additives, FSSAI certified — the kind of gift that gets noticed and remembered.

The Comparison

Our Cashews vs Other Roasted Nuts.

Other Roasted Nuts

Coated in added oils or fats

Artificial flavour enhancers (E631, E627)

Anti-caking agents & glucose coating

Preservatives for extended shelf life

Unclear sourcing and grade

Hidden trans fat in added oils

Our Roasted & Salted Cashews

Dry-roasted — no oils added, ever

Only iodized salt (0.2%) — nothing else

Zero additives, zero coatings

Zero preservatives — naturally fresh

Premium grade — FSSAI certified

0g trans fat — every single batch

Customer Reviews

Straight from
Google.

Sabyasachi GhoshGoogle review · Dec 2025

★★★★★

Absolutely delicious 😋 and lovely chocolates and nuts. Excellent packing.

Bobby JacobGoogle review · Dec 2025

★★★★★

Awesome! Maintain the quality and be consistent.

Nidhi SadaranganiGoogle review · Dec 2025

★★★★★

Amazing food and service! ❤️

Order photo shared with Gautam Guha's Google review

Gautam GuhaGoogle review · Dec 2025

★★★★★

The best taste we have experienced, every time, on every Diet Swad product we purchased. The best combination of taste and quality, and the price is very reasonable. Will rate 5 stars or more ❤️

Diptanil ChowdhuryGoogle review · Dec 2025

★★★★★