Are Power Bites healthy?

Yes — and not in a marketing-jargon way. There is no refined sugar, no palm oil, no preservatives, and no ingredients you cannot pronounce. The energy comes from dates and oats. The 7.5g protein per 100g comes from cashew, almond, sesame, and other seeds. Every ingredient is something real — nothing processed, nothing artificial.

How much do Power Bites cost?

₹499 for a 180g pack (12 pieces), with free shipping to any address in India.

Do Power Bites contain preservatives, palm oil, or refined sugar?

None of the above. Power Bites are completely free of preservatives, palm oil, refined sugar, artificial sweeteners, and artificial flavours. The ingredient list is short, and every item on it is natural. If you are someone who reads labels before buying, Power Bites pass that test.

How long do Power Bites last and how should I store them?

Power Bites stay fresh for 3 months from the production date. Store them in a cool, dry place away from direct sunlight. No refrigeration needed. Once opened, an airtight container keeps them at their best.

Are Power Bites good as a pre-workout or post-workout snack?

They work well for both. Before a workout, the natural sugars in dates give steady energy without a crash. After training, the protein and healthy fats from nuts and seeds support recovery. They are not a supplement — but a clean whole-food option that fits around exercise without anything artificial.

Can kids eat Power Bites?

Absolutely. Power Bites are made from real food with no refined sugar, no preservatives, and no chemicals. Many parents send them as a school snack or after-school treat. The heart shape makes them easy and fun for kids too.

Are Power Bites suitable for people avoiding refined sugar?

Power Bites contain no refined or added white sugar. The sweetness comes entirely from Medjool dates, which have a lower glycaemic impact than white sugar. They are a much cleaner option compared to most packaged snacks for anyone reducing refined sugar intake. If you have a specific medical condition like diabetes, check with your doctor first.

Are Power Bites a good office or travel snack?

Perfect for both. Compact, not messy, no refrigeration needed. The combination of protein, natural fats, and dates keeps you full longer than a biscuit or bag of chips. They fit easily into a desk drawer or travel bag and hold up well through shipping across India.

Date & Nut Energy Bites · Handmade Fresh

POWER BITES

Soft, hand-rolled date bites packed with 11 real superfoods. A quick snack, a guilt-free dessert, honest pre-workout fuel — anytime energy, zero junk.

FSSAI Certified Handmade Fresh 100% Satisfaction Guaranteed

499 180g · 12 bites

MRP ₹499 · inclusive of all taxes

ORDER NOW

Delivered in 5–7 days · Free pan-India shipping · COD available

Handmade Fresh · Zero Chemicals · Sweetened Only With Dates · Zero Preservatives · Zero Trans Fat · FSSAI Certified · Free Pan-India Shipping · COD Available ·

HANDMADE FRESH ZERO PRESERVATIVES 100% NATURAL FSSAI CERTIFIED

The Product

Take a
Closer Look.

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Lifestyle

7.5g Protein / 100g

180g Pack Weight

12 Bites Per Pack

What Are Power Bites?

Real Food,
Honestly Made.

Soft, heart-shaped energy bites — hand-rolled from dates, nuts and seeds. No baking, no frying, no factory machines. Just real food.
Eat them three ways — quick snack between meals, guilt-free dessert after dinner, or pre-workout fuel in your gym bag.
Sweetened only with premium dates — no sugar, no syrup, no jaggery. (Local market dates are often soaked in sugar syrup — same intake, hidden label.)
11 real superfoods — that’s the whole label. Almonds, cashews, oats, pure ghee, sesame, flax, pumpkin & sunflower seeds, raisins, coconut. Nothing else.
Made by hand in small batches — that’s why it lasts 3 months naturally, not 18 months on chemicals and preservatives.
0g trans fat. Healthy fats only. Pure cow ghee, nuts and seeds — never palm oil, vanaspati or seed oil.

What's Inside

Ingredients

11 Superfoods,
nothing else.

Dates 53.8%

Rolled Oats 10.8%

Cashew 6.3%

Almond 6.3%

Raisins 5.4%

Coconut 5.4%

Pure Ghee 5.4%

Flax Seeds 2.2%

Sesame Seeds 2.2%

Pumpkin Seeds 1.1%

Sunflower Seeds 1.1%

Contains: Tree Nuts (Cashew, Almond), Sesame Seeds, Milk (Ghee). May contain traces of: Other tree nuts, peanuts, and seeds processed in the same facility.

Why Power Bites

What Makes Power Bites Different.

Made By Hand. Small Batches.

Every bite is hand-rolled in our Kolkata kitchen — not pushed out of a factory machine. That’s why it tastes like food, not formula. And why the ingredient list stays at 11 things you can actually pronounce.

Premium Ingredients. Always.

Cheap dates are soaked in sugar syrup — you think you’re eating healthy but you’re getting a sugar hit. Cheap nuts often carry fungus, sediment and adulteration. We pay more for the good stuff so you don’t pay later.

Sweetened Only With Dates.

No refined sugar, no syrup, no jaggery, no artificial sweeteners. Premium dates and raisins — the sweetness is the ingredient, not something added on top. Guilt-free is not a marketing word here.

3-Month Shelf Life. On Purpose.

Real food spoils. Ours lasts 90 days naturally because there are zero preservatives and zero chemicals. The snacks that stay “fresh” for 18 months on a supermarket shelf — those are chemistry, not food.

The Comparison

Power Bites vs Other Snacks.

Other Snacks

Refined sugar or corn syrup

Palm oil, vanaspati or seed oils

Preservatives — 12 to 18 months “shelf life”

Factory-extruded, ultra-processed

Cheap, often adulterated ingredients

Trans fat hiding in the fine print

Power Bites

Sweetened only with premium-grade dates

Pure cow ghee — healthy fats only

Zero preservatives — naturally fresh 3 months

Hand-rolled in Kolkata, small batches

Premium-grade nuts & seeds, hand-checked

0g trans fat — every single batch

Customer Reviews

Straight from
Google.

Diet Swad order photo shared with Gautam Guha's Google review

Gautam GuhaGoogle review · Dec 2025

★★★★★

The best taste we have experienced, every time, on every Diet Swad product we purchased. We have tried almost all their products — the best combination of taste and quality, and the price is very reasonable. Will rate 5 stars or more ❤️

Tiyasha MondalGoogle review · Apr 2026

★★★★★

Every item felt thoughtfully curated, keeping both health and taste perfectly in balance. The freshness and quality of the ingredients really stood out. Beautifully packed and ideal for gifting — highly recommended ❤️

Sanku BoseGoogle review · May 2026

★★★★★

Healthy without compromising the taste buds. I am sure others would love them as well.

Shounak MitraGoogle review · Dec 2025

★★★★★

I used to be a bhujia and mixture addict — it was my evening chai companion. But the oil and sodium were becoming a problem. Tried Diet Swad's Peri-Peri Protein Mix and it scratches that same itch! The spice level is just right, and it has actual protein from nuts and seeds. Now it's my permanent 4 PM snack.

Souvik MukherjeeGoogle review · Dec 2025

★★★★★