How much protein do Peanut-Sesame Delights contain?

Each 100g provides 13.2g protein, primarily from roasted peanuts (40%) and sesame seeds (6%). Whole-food ingredients doing the heavy lifting — no powders, no supplements, nothing artificial.

How much do Peanut-Sesame Delights cost?

Rs.499 per pack (180g, 12 pieces) with free shipping to any address in India.

What makes Peanut-Sesame Delights different from regular chikki or ladoo?

The idea is rooted in traditional Indian flavours — peanuts, sesame, and dates. What makes these different is the small-batch handcrafted quality and the fact that there are only 4 ingredients with nothing extra added. No refined sugar, no glucose syrup, no preservatives that most commercial versions include.

Do Peanut-Sesame Delights contain refined sugar or artificial sweeteners?

No refined sugar and no artificial sweeteners. The sweetness comes from dates (50% of the recipe) — a whole fruit with natural sugars, fibre, and minerals. Dates have a lower glycaemic impact than white sugar and bring a rich, natural sweetness that refined sugar simply cannot replicate.

Are Peanut-Sesame Delights vegan?

Peanut-Sesame Delights are 100% vegetarian. They contain ghee (clarified butter), so they are not vegan. The other ingredients — dates, roasted peanuts, and sesame seeds — are all plant-based.

Are Peanut-Sesame Delights good as a post-workout snack?

A solid option. Peanuts and sesame together give 13.2g protein per 100g along with healthy fats. Dense enough to satisfy hunger after training without being heavy. And you know exactly what is in them — four ingredients, no surprises.

How should I store Peanut-Sesame Delights and how long do they stay fresh?

Store in a cool, dry place away from moisture. They stay fresh for up to 3 months from the production date. No refrigeration needed. An airtight container after opening helps maintain their texture.

Date & Peanut Energy Bites · Only 4 Ingredients

PEANUT-SESAME DELIGHTS

Just 4 pure ingredients. Dates, roasted peanuts, sesame seeds, and ghee. Maximum nutrition. Bold taste. Clean eating at its finest — zero compromise.

FSSAI Certified Handmade Fresh 100% Satisfaction Guaranteed

499 180g · 12 bites

MRP ₹499 · inclusive of all taxes

ORDER NOW

Delivered in 5–7 days · Free pan-India shipping · COD available

Handmade Fresh · Only 4 Ingredients · Sweetened Only With Dates · Zero Preservatives · Zero Trans Fat · FSSAI Certified · Free Pan-India Shipping · COD Available ·

ONLY 4 INGREDIENTS 13.2g PROTEIN NO REFINED SUGARS FSSAI CERTIFIED

The Product

Take a
Closer Look.

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Lifestyle

13.2g Protein / 100g

180g Pack Weight

4 Total Ingredients

What Are Peanut-Sesame Delights?

Pure Ingredients,
Bold Flavour.

Heart-shaped date and peanut bites — handmade from just 4 pure ingredients. No factory, no filler, no fine print. Radical simplicity.
4 ingredients only: Dates 50%, Roasted Peanuts 40%, Sesame Seeds 6%, Ghee 4%. We put the percentages right on the pack. Nothing to hide.
13.2g protein per 100g — from roasted peanuts, naturally. No protein powder, no additives. Just real peanuts doing what peanuts do best.
Naturally sweetened only with dates — no refined sugar, no jaggery, no syrup. The sweetness comes from the ingredient itself, not something sprinkled on top.
Rich roasted peanut taste with sesame depth — the sesame coating adds crunch and a nutty complexity that makes every bite satisfying.
0g trans fat. 16.5g healthy fats per 100g. MUFA and PUFA from roasted peanuts and sesame seeds — the kind of fats your heart and brain actually want.

What's Inside

Ingredients

4 Pure Ingredients,
that’s it.

Dates 50.0%

Roasted Peanuts 40.0%

Sesame Seeds 6.0%

Pure Ghee 4.0%

Contains: Peanuts, Sesame Seeds, Milk (Ghee). May contain traces of: Tree nuts processed in the same facility.

Why Peanut-Sesame Delights

What Makes Peanut-Sesame Delights Different.

Only 4 Ingredients. That’s the Whole Label.

Dates 50%. Peanuts 40%. Sesame 6%. Ghee 4%. We print the percentages on the pack because there’s nothing to hide. Four real foods. No fillers. No chemicals. No “permitted additives”.

13.2g Protein. From Real Peanuts.

40% roasted peanuts — that’s where the protein comes from. No protein powder, no soy isolate, no artificial fortification. Just peanuts, doing what peanuts naturally do.

Sweetened Only With Dates.

50% premium dates — that’s where all the sweetness comes from. Dates are a whole food: fibre, potassium, natural sugars. Not an empty-calorie sweetener sprinkled on top.

Read the Label. Nothing to Hide.

In a world of 30-ingredient snack bars, Peanut-Sesame Delights have 4. If you can’t read every ingredient in under 10 seconds, it probably shouldn’t be your snack. This one passes every time.

The Comparison

Peanut-Sesame vs Other Snacks.

Other Snacks

20+ ingredients with hidden additives

Refined sugar or artificial sweeteners

Artificial peanut or sesame flavouring

Preservatives — 12 to 18 months shelf life

Mystery oils and emulsifiers

Trans fat hiding in the fine print

Peanut-Sesame Delights

Only 4 ingredients — full transparency

Sweetened only with dates — no refined sugars

Real roasted peanuts (40%) & sesame seeds (6%)

Zero preservatives — naturally fresh

Pure cow ghee — the only fat used

0g trans fat — every single batch

Customer Reviews

Straight from
Google.

Peanut-Sesame Delights photo shared with Naveen Rakhecha's Google review

Naveen RakhechaGoogle review · Dec 2025

★★★★★

Swad bhi aur Swaasth bhi — really loved their products, a perfect balance of taste and health. I ordered Chocochip Muffins, Peanut Sesame Delights, Royal Bites and Butter Cookies. Ek baar khaogey toh khaate rah jayoge!

Mugdha RoyGoogle review · Dec 2025

★★★★★

I have tasted the chocolate muffin, Peanut Sesame Delights, Royal Bites and many more items from Diet Swad. The taste is awesome. They use good quality ingredients and very nice hygienic packing too. You should try it once.

RGGoogle review · Dec 2025

★★★★★

I am a foodie... and I love eating healthy treats. 😃 Thanks for existing, Diet Swad. Great team, great efforts. Shall recommend to everyone looking for a healthy lifestyle 🥰

Antik GangulyGoogle review · Dec 2025

★★★★★